Hi everyone,
I love this blog idea. I think its a great way to share our dinner food secrets, along with some other yummy creations.
I wanted to share a rocking protein shake that I have fallen in love with.
Its real easy:
1 banana
coffee or espresso (Personally, I jam out with the percolator)
chocolate hemp protein powder (2 tablespoons)
soy or almond milk
a dash of maple syrup
ice
Throw this all in a blender or food processor and give it a whirl. This is a great way to get your morning started or for the mid-day pick me up!
Enjoy!
-Katie
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